Raise your hand if you are guilty of either of the following:
…putting the needs of others before your own needs
…saying “yes” when I really need to say “hell no”.
You don’t need a stronger backbone, you need to practice self-care. You would think that self-care would be intuitive. It is not. It something that we have to practice every single day. To help you get started or get better with self-care, here’s a link to 9 phenomenal TED talks on the importance of self-care (https://www.ted.com/playlists/299/the_importance_of_self_care). The talks range in length from 3 minutes to 20 minutes and are sure to either inspire you or give you swift, but loving kick in the butt. I’ve said it before and I will say it again…self-care isn’t selfish, it’s necessary.