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Tag: emotional intelligence

Your Scars Are Your Credentials

Your Scars Are Your Credentials

Exhausted. Irritated. Overwhelmed. That was me last week. Multiple responsibilities from home and work collided and I was left feeling defeated and depleted. I had nothing else to give to anyone or to myself. I didn’t feel like working any of my “packages” and felt guilty about it. I shared my feelings online and received permission to be still. Understand this, I didn’t need or ask for permission. What blew me away was that the people who told me it was okay for me to take a day or several days off were the people who I serve. The people who have attended Work Your Package conferences, have bought the book, read the weekly blog and double-tap my images on Instagram. It was confirmation that I could be vulnerable and transparent to the people I was created to serve without being viewed negatively. Additional confirmation came in the form of a sermon preached by Pastor Battle of Zion Church. The name of the sermon was “A Wounded Witness”. Here are some of the lessons I learned from that sermon:

1. Your wounds are a witness.
2. Some of the stuff you’ve been through, you can’t hide.
3. Being transparent is one thing, being touchable is another. (Reminds me of Dr. Brene Brown’s teaching on vulnerability)
4. Sometimes you have to reopen a wound in order to help someone else.
6. Stop giving a censored version of your wounds.
7. Wisdom, grace, life, compassion come out your wounds.
8. Don’t ask why you went through what you did. Ask why you survived it. It’s your credentials. You’ve been to hell and back so that you can help others.

It looks great on social media to appear like you have everything together but behind closed doors that facade is exhausting and eventually, the truth will seep out and your authenticity will be in question. It’s okay to say that you are tired and feeling overwhelmed. Sharing the challenges of life doesn’t diminish who you are as a person, tarnish your “brand” or your effectiveness as a leader. Wounds lead to scars and scars lead to lessons that will help others.

With love,

Need Clarity? Get Rid of the Clutter

Need Clarity? Get Rid of the Clutter

When you hear someone mention how much clutter they have, you might assume they are talking about physical stuff like magazines they don’t have time to read, clothes that no longer fit or wedding gifts that they will never use. The sentimental, “what if’s”, and things you have inherited can take up precious physical space and create unnecessary clutter in your home or office. But there is also emotional clutter such as pent up hurt, disappointment, anger, and resentment. Left unexpressed, these feelings repeatedly come to the surface and will not allow you to move forward.

How long are you going to hold on to that grudge that you should have let go of days, weeks, months or YEARS ago? How long are you going to replay that argument in your head? How long are you going to blame someone else for your unhappiness? How long are you going to blame yourself for something you had no control over? How long are you going to let your flaws define you instead of strengthening you? All of that emotional clutter is keeping you from seeing the big picture. It is clouding your judgment, causing self-doubt and keeping you from being your authentic self. That ‘clutter’ is keeping you from fully articulating and demonstrating your life’s work and purpose.

What clutter do you need to let go of?

With love,

A Proportional Response…And Other Lessons Learned from TV

A Proportional Response…And Other Lessons Learned from TV

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This weekend while cleaning my bedroom, I watched the West Wing television series on DVD. West Wing is still one of my favorite television shows. I remember looking forward to “West Wing Wednesday” every week, eager to watch the witty banter by the staff in the White House. President Jed Bartlett is one of my favorite fictional presidents not just because he was brilliant. He was  also kind, had a wicked sense of humor and he loved his wife. One of my favorite episodes from Season 1 is titled “A Proportional Response”. Now for those of you who have never watched West Wing, here’s a brief synopsis: After being offered “a proportional response” to the Syrian military’s downing of a U.S. military plane on a medical mission (and carrying his newly named personal physician), the president asks “What is the virtue of a proportional response – why is it good?”and then demands an option that will have greater impact. His Chief of Staff gradually talks him down, but the President is snarky with everyone, including his wife. The president ultimately agrees to the initial option, but is not happy about it. The president wanted to bring down the “thunder of God” on the Syrians. He wanted the response to be such a devastating blow, that no other country would even think about harming another American citizen. Are you asking yourself, What the heck does this have to do with ‘working my package’? Of course you are. Stay with me. This episode made me think about how people respond whenever we feel we are being disrespected. We tend to overreact in fear that someone else will try to disrespect in the same way. I thought about my “disproportional” responses and I wondered if my anger and need to set the record straight was best way to handle conflict. To be perfectly honest, because hindsight is always 20/20, there some things I should have left alone. I should have ended many conversations sooner than I did because it was clear neither side of the disagreement would be heard but egos can eliminate common sense and courtesy.

Are your responses to conflict proportional? Seeing a situation and a person for who they are, not who you want it or them to be can keep you from overreacting and giving too much time and energy towards people and situations who quite frankly just  don’t deserve it. In the midst of conflict do you think, “If I let this person get away with it, then everyone will think they can do the same thing?” Do you talk about how you are going “set some things straight?” Do you go for the jugular to make a point or do you want a mutual understanding? Do you want crucifixion or correction? Now ask yourself, is it even worth it? Victory is not always in the public defeat of your opponent, but in the calmness of your mind and the ability to just walk away…

With love,

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Register today for the Work Your Package Women’s Conference 2016! Speakers and full agenda will be announced on April 29.

Never Stop Learning…About Yourself

Never Stop Learning…About Yourself

Yesterday I attended an Administrative Assistant Conference. While I have attended quite a few conferences over the course of my career, I’m always looking for an opportunity to learn something new.  I attended sessions about leading without a title, creating a partnership with your boss, being assertive and my favorite topic, emotional intelligence. I’ve probably attended at least five or six seminars on emotional intelligence and each time I learn something new. Not about other people but about myself.

This time around I learned that I have trained certain people in my life to treat me the way they do. Family members, friends and co-workers have all been taught by me that’s it is okay to infringe upon my “me time”, that it’s okay to say they will call and don’t, that it’s okay to come to my desk and stand there while I’m on the phone. I taught them how to do it by accepting the behavior and not lovingly or professionally correcting them the first time they displayed behavior. I didn’t tell them that wanting time for myself is not selfish, it’s necessary for my emotional well being. I didn’t tell them that I was disappointed when they didn’t keep their word. I didn’t tell them that I would appreciate it if they didn’t just walk up to my desk and start talking without first checking to see if I was busy.

Changing what I accept and allow will definitely raise eyebrows and ruffle some feathers and I am comfortable with the uncomfortable feeling that I might feel during this process. The process will be a little more difficult with the people I love. When you are not allowed to fully express your feelings because someone finds fault in them or tries to negate them with explanation, you are essentially robbed of the satisfaction of trusting a person you love with your deepest fears. I’m hoping that those who claim to love me will listen to what I have to say with their heart and not their selfish ego. I will admit I’m little afraid of how my personal relationships might change. However, what I know and believe in my heart is the relationships that have a strong foundation will survive and those that are superficial will wither under the weight of me standing in my truth. And I’m okay with that.