It seems like everyone is running on full tilt these days. Between home, work and civic responsibilities and interests, it has almost become commonplace to be left without time for yourself. Here’s a roundup of some self-care tips:
The Self-Care Tips You Need to Add to Your To-Do List
15 Ways to Add Self-Care to Your Workout Routine
Treat Yo’ Self: Self Care in the Workplace
How To Practice Self-Care In 2018 For A Happier You
How do you practice self-care? Share your tips in the comments.
I read a quote that said if you have to wonder if you deserve better you already know the answer. If you have to wonder whether or not you’re being fully supported to go toward your hopes and your dreams, you’re not getting the support that you need. So what happens when you’re faced with an opportunity to receive the support that you need? Do you think it’s too good to be true? Do you wonder whether not you actually deserve it? Are you willing to accept the fact that you deserve to have the support that you’ve been giving to everybody else? Are able to accept the fact that you finally have the support you need as you grow into the person that will achieve your wildly ambitious dreams?
I often talk about my board of directors and how invaluable their support is to me. There are key members of my board of directors who I know will push me when I’m ready to throw in the towel. Then there’s another level within that board who will not only not let me throw in the towel, they will carry me the last mile if they need to. Why? Because they believe that I deserve better. They believe that I can do better.
Being a superhero is overrated. I mean honestly, it is a thankless job when you think about it. You go around saving people all day and at the end of the day you are battered and scarred and waking up with bruises in the morning. And I’m not talking about physical bruises, I’m talking about the emotional bruises left over from someone else’s emotional baggage. Far too often we try to pick up somebody else’s broken pieces ended up getting cut in the process. Are you ready for someone else to bandage you up so that you can heal? Stop being so damn strong and let someone support you.
While it’s nice to wear rose-colored glasses some of you have been extending American Express Black Card credit privileges to people who don’t even deserve a prepaid debit Visa. If you think that I’ve covered this topic before you’re right. Allowing people access to different facets of your life without them being qualified put you in a position and at risk of being disappointed. But the extension of credit goes much further than that. I need you to start considering the access to you as lines of credit. There will be some people who are very responsible with the line of credit you extend to them. They will use it for emergencies or they’ve planned for the purchase with every intention of paying the debt at the end of the month. Then there are some people who will make purchases knowing full well they won’t have the cash at the end of the month to pay the bill. You would be lucky if they pay the minimum payment. What’s even worse is when they don’t pay the bill at all.
Having Rose Colored Glasses is not a weakness. Not cleaning the lens is where many of us fall short. We want to see the good in everyone. We want to believe that everybody is true to their word. We want to believe that everybody will pay their bill. This is where listening to the little birdie comes into play. Because if you would just be honest with yourself for a moment the same people you keep extending credit to haven’t paid the last bill. They are same people who continue to disappoint you. Why do you allow it? Why do you continue to sell yourself short? It’s time to change your mindset. Once you change your mind on how you will allow yourself to be treated, the people who do not respect you or value you will slowly distance themselves from you. It won’t be because of what you say, but because of the boundaries, you have set.